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    <loc>https://www.larachitty.com/aboutlara</loc>
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    <lastmod>2025-12-27</lastmod>
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      <image:title>About Lara</image:title>
      <image:caption>I am passionate about helping clients achieve the best relationship they possibly can.  I particularly love working with clients who are motivated to do the work they need, to attain growth and change.     If you are looking for sensitivity, understanding and a sense of humour, I am an experienced specialist couples therapist who would be delighted to help.</image:caption>
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  <url>
    <loc>https://www.larachitty.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Lara Chitty</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Lara Chitty</image:title>
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      <image:title>Lara Chitty</image:title>
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      <image:title>Lara Chitty</image:title>
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  <url>
    <loc>https://www.larachitty.com/counselling</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d06311f108de6111de5d24/1624447684075-I01H6UCNJDIGEUYDOWO8/d-ng-h-u-CCjgYjUudxE-unsplash.jpg</image:loc>
      <image:title>Couples Counselling - Perhaps it is time to work on your relationship, learn to be able to communicate with your partner, and bring back the fun and laughter into your relationship. In couples counselling, I will help you to discover how to have a voice in your relationship, be able to have a discussion and be heard. There will be opportunity to learn, to listen and empathise. Often the past has an impact in how we relate to others, once these patterns are identified, we can change ourselves.</image:title>
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  <url>
    <loc>https://www.larachitty.com/psychosexual-therapy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d06311f108de6111de5d24/1624525583127-LTXKBQLBWI7VP71CGSOI/adam-winger-t7TfzV1oNuw-unsplash.jpg</image:loc>
      <image:title>Psychosexual Therapy - This is a talking based therapy, which looks at both the sexual and relationship difficulties either with an individual or a couple.  It takes into account the physical and psychological aspects to help address sexual problems. It will start with a thorough assessment, including a brief history, in order to look at the best possible treatment options for you and your partner?  Often exercises or tasks are given to be completed during the week at home.  You can then reflect on how well these exercises went in the sessions with me.   These sessions give you an opportunity to talk freely and safely about many different sexual issues, any particular insecurities, troubles and difficulties.</image:title>
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  <url>
    <loc>https://www.larachitty.com/marriage-preparation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
  </url>
  <url>
    <loc>https://www.larachitty.com/individuals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d06311f108de6111de5d24/1624475739827-X6REZHVP1Z7OLGDMS877/c78d05b79ede429fb77c9d8ec4443b93.jpg</image:loc>
      <image:title>Individuals Counselling - Counselling provides a confidential, safe and non-judgemental space to talk about yourself, your relationship and anything that maybe confusing, painful or uncomfortable. We are all affected by life’s journey and may have painful issues that can be limiting us today.  I will work with you to identify and understand your difficulties, looking at new ways of approaching them to enable you to make constructive changes to yourself and your relationship. The counselling process is a positive experience for those wanting to increase their understanding of themselves and develop their self-awareness.  However, I fully appreciate that it can be challenging and difficult at times and I am here to support you along your journey.</image:title>
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  <url>
    <loc>https://www.larachitty.com/contact</loc>
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    <lastmod>2025-12-27</lastmod>
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  <url>
    <loc>https://www.larachitty.com/sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.larachitty.com/supervision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
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